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I teach a nutrition class entitled “Eat, Drink, and Be Healthy!” through Poway Adult and Escondido Adult Education. The class is 1 ½ hours in length for five weeks.

If you are interested in learning what foods can significantly improve your health and not what the media wants you to believe is healthy, this is the class for you. You will be surprised at all the information you will learn that is not available to the general public.

Some of the topics covered are:

	Importance of animal protein
	The truth about eggs
	Whole grains vs. refined grains
	76 ways sugar can ruin your health
	How to read food labels
	Benefits of vegetables and fruits
	The importance of fats and which ones can help you lose weight
	Sample healthy menu
	How to make your favorite recipes healthier
	Water quality, does it really matter?
	Importance of exercise… best exercise for weight loss
	Food additives
	Basic supplements and herbs
	Lots more …

RAVES!

“Eye opening and informative”
“You don’t want the class to end”
“Joann is very approachable, I’m not afraid to ask questions”
“The handouts are great”
“It’s a fun class!”

The next scheduled classes are available by contacting either Poway Adult or Escondido Adults schools listed below:

Poway Adult Education
Monday Evenings
Cost: $49
Location: Sabre Springs Business Park
4/23/07 - 5/21/07

For registration information contact:
(858) 668-4000

Escondido Adult Education
Wednesday Evenings
Cost: $32
Location: 3750 Mary Lane
5/2/07 - 5/30/07

For registration information contact:
(760) 739-7300

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